8/11/2023 0 Comments Sleep specialist joe roganShort-term adaptation to starvation is beneficial for the human raceĪccompanying Joe Rogan in this episode is Chris Kresser, a health detective who specializes in investigative medicine.Time-restrictive eating will not increase longevity.Your body can’t tell the difference between a glass of orange juice and coca-cola.Peter discusses the poor diet that he used to eat in the past – he used to be fat.The only things that increase lifespan are a particular drug and a calorie-restrictive diet.Peter only eats one 3,000-calorie meal a day.This is the only guest episode he’s done with the JRE podcast. His practice provides experience in nutritional interventions, sleep psychology, and pharmacology to increase lifespan. Peter was the recipient of several prestigious awards and won resident of the year while training at John Hopkins Hospital. This episode of the JRE podcast is joined by Canadian physician Peter Attia who explores strategies to increase lifespan, well-being and improve cognitive and emotional health. A pro-inflammatory diet can cause conditions such as Type 1 diabetes in offspring.Micronutrients you should implement into your diet. Joe’s testosterone levels were raised after he followed a keto diet.A keto diet can have an anti-aging effect on the body.Refined sugar decreases testosterone, so people should try to cut it out from their diet.Have an increased risk of developing allergies and autoimmune-related diseases Breastmilk is there to set up the child’s immune system, and children who are not breastfed.A women’s lifestyle and diet when she’s pregnant can affect a child’s neurocognitive development.Rhonda Patrick, the American biochemist who has spent years studying and researching aging, cancer, and nutrition. Bone broth and how Joe drinks it every morningĪnother informative episode with Dr.Healthy diet and exercise should be recommended first by doctors before prescribing medication for mental diseases.Most supplements don’t contain what they claim to.How improper nutrition can affect people with psychological disorders like depression due to inflammation.Sulforaphane is a crucial nutrient in vegetables that can improve brain function and improve symptoms of mental diseases.Rhonda Patrick sits and discusses health and nutrition with Joe Rogan and shares her science-backed recommendations for living a better and longer life based on her studies and other research. What vitamins and minerals people are most deficient inĭr.Rhonda Patrick explains how there is refined sugar in almost everything you eat.There are compounds in plants that cause hormetic responses within the body.There is no such thing as a healthy obese person.Diets that are low in fiber can lead to impaired gut health and even destroy people’s gut bacteria.The relationship between food and exercise.A great one to listen to if you’re interested in the science behind nutrition and not just the way it can provide results for your body. Rhonda Patrick discusses a plethora of topics related to diet and exercise. Rhonda Patrick, which we’ve also listed below.Īnother episode with guest Dr. Joe Rogan has done many health and nutrition episodes with Dr. Don’t blindly follow your doctor’s advice, as they do not learn about nutrition.Probiotic recommendations for excellent gut health.Discussing Rhonda’s skepticism about hyperbaric chambers.The link between regular sauna use and the decreased risk of dying from cardiovascular-related causes, cancers, and even dementia.The dangers of drinking too much water and also discussion about how people die from drinking so much water.She has a website where she produces and presents her content to encourage the wider public to pursue longevity and optimal health and challenge the status quo. Rhonda Patrick has a ph.D in biomedical science and is an expert on nutritional health. Rhonda Patrick joins Joe Rogan in this episode of the JRE podcast.
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